Welcome to Living Mindfully

• An Introductory Class to develop your understanding of mindfulness and meditation  and  to create a meditation practice to support you in your journey to a more peaceful life.
• 8 week series of Mindfulness Based Stress Reduction practices to learn how to manage stress.
• Coaching to become attuned to your deepest intentions. 
• Education Workshops and Lessons to decrease stress in students and teachers.

 Suzi Purcell has a masters degree in education from Leslie University. She is a certified teacher in Massachusetts and has been teaching for 20 years. She has been practicing mindfulness since 2008. She completed the Mindfulness Professional MBSR training through UMASS medical school. She has completed training with Mindful Schools.Org and has piloted this curriculum in Public Schools. She has also taught mindfulness to teaching staff, implemented weekly meditation group for teachers, and taught meditation and mindfulness to her students.