Coaching / Meditation and Mindfulness Sessions

Coaching

Life coaching sessions utilize the Soul Entrainment method to help you tune into your deepest intentions for all aspects of your life, as well as supporting healing for difficult emotions, relationships, or stress states.

One and One Half Hour Soul Entrainment Session

$100

Soul Entrainment is a deep state of meditation where you are able to gain clarity with regard to any issues you are dealing with in your life. You will set an intention at the beginning of the session. You are then guided through a series of steps to reach a very deep state of relaxation. A series of questions is asked which will lead you to healing and a clearer sense of life goals and priorities.

Introduction to Mindfulness and Meditation

$20

If you are interested in learning what mindfulness and meditation are all about, this class is for you. The principles of mindfulness and meditation will be introduced as well a a guided meditation. You will leave calmer and motivated to continue a meditation practice!